I get a lot of fitness related questions and one of the most frequently asked is about workout supplements; if I take any, what they’re for, and my favourite brands. If your diet is on point then there’s very little supplementary additions you’ll need bar the odd vitamin or drink to fuel your fitness if …
One of my most FAQ is how I’ve transformed and toned my tummy area. A section loathed by so many women it suffers many monthly changes; water retention, stress and post carb bloating all causing issues. We all have abs, unfortunately for women they tend to hide under layers of fat which is down to diet, stress …
Since getting back into training I’ve been receiving so many requests to feature a sample meal plan of what I eat. To be brutally honest my diet is my downfall; the training part I can do and give 100% but more often than not it’s my diet that causes issues. Sometimes I think I’m making healthy …
One of Ireland’s well known influencers, Joanne Larby is a best selling author, content creator, podcast host, make-up artist, and plus size model.