At Home Abs

One of my most FAQ is how I’ve transformed and toned my tummy area. A section loathed by so many women it suffers many monthly changes; water retention, stress and post carb bloating all causing issues. We all have abs, unfortunately for women they tend to hide under layers of fat which is down to diet, stress …

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Meal Planning

Since getting back into training I’ve been receiving so many requests to feature a sample meal plan of what I eat. To be brutally honest my diet is my downfall; the training part I can do and give 100% but more often than not it’s my diet that causes issues. Sometimes I think I’m making healthy …

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